Welcome to Salt + Light.

My passion for wellness began at just 14 years old when I started searching for answers to my own autoimmune symptoms. What began as a personal health journey grew into a lifelong passion for nutrition, holistic healing, and a root-cause approach to wellness.

Years later, after experiencing severe mold and biotoxin illness, I found myself on a new healing journey. While my foundation remained rooted in nutrition and lifestyle, this chapter introduced me to advanced wellness technologies and therapies that became an important part of my recovery. What started as a search for answers eventually sparked a passion for biohacking and discovering new ways to support the body's natural healing processes.

The modalities we offer at Salt + Light played a meaningful role in helping me regain my health and feel like myself again. In fact, after moving to the 30A area, I found myself driving back to Alabama every 1-2 weeks to continue receiving these therapies at my mom's wellness studio. Eventually, I realized how much our community needed access to these services as well, and Salt + Light Wellness was born.

The name Salt + Light is inspired by Matthew 5:13–16 and reflects our mission to bring hope, encouragement, and light to every person who walks through our doors.

I'm so grateful you're here, and it's truly an honor to be part of your wellness journey.

With Gratitude,

Katelyn