My passion for wellness began at 14, when my own health challenges led me to search for answers beyond conventional approaches. What started as a personal journey with autoimmunity grew into a deep passion for nutrition, movement, and root-cause wellness.

Over the years, that passion has shaped both my life and career—from studying business and pre-med at Auburn University to becoming a nutritional practitioner, personal trainer, and pilates instructor. During my time as Miss Alabama USA in 2022, I also had the opportunity to advocate for brain health and wellness, a cause close to my heart.

After experiencing mold and biotoxin illness, I was introduced to advanced wellness technologies that became an integral part in my own healing journey. Even after moving to 30A, I continued traveling back to Alabama to receive these life-changing treatements at my mom's wellness studio.

Eventually, I realized our community deserved access to these same modalities closer to home. And that's how Salt + Light Wellness was born.

Today, Salt + Light brings together the technologies, education, and personalized approach to wellness that have shaped my own journey.

Inspired by Matthew 5:13–16, Salt + Light reflects my heart behind this business: to create a space where people feel supported, encouraged, and empowered in their pursuit of wellness.

I'm so grateful you're here.